If you’re a fan of fads, you’ve probably heard of the keto diet. This popular trend involves eating fewer low-carb foods and replacing them with fats and protein for energy. While many people have enjoyed health advantages and weight loss by sticking to this plan, did you know it can also impact your oral health? Continue reading to learn more!

With the arrival of the New Year, countless individuals set out on a quest for better health. Many do this through increasing or improving their fitness regime. Amidst prioritizing your physical well-being, don’t forget about your oral health, which can be influenced by exercise regimens. Here are some suggestions to safeguard your oral health while staying committed to your fitness goals.