Now that it’s October, you’re likely excited about the Halloween festivities. However, it’s also National Dental Hygiene Month—the perfect time of year to catch up on your oral health! By being aware and committing to your routine dental care, you’ll be sure to enjoy clean and strong pearly whites for many years to come. Though you might practice a strict daily teeth cleaning regimen, there may be some areas for improvement. Read on to learn five crucial smile-friendly tips from your dentist in Las Cruces.
Tip #1: Always Brush Twice Daily
One of the first ways people learn to clean their teeth is by brushing them. To preserve your smile, you’ll want to scrub them twice every day for two minutes each. This should especially be done right before bed, as you can end up leaving bacteria and plaque in your mouth. If left unchecked, they can increase your risk of issues like dental decay, gum disease, and even halitosis (chronic bad breath). Be sure to keep proper technique by using gentle and circular motions, a soft-bristled toothbrush, and fluoridated toothpaste to strengthen your enamel.
Tip #2: Floss At Least Once a Day
Flossing is just as crucial as brushing since this will allow you to clean areas your toothbrush can’t reach. Debris, food particles, and plaque typically collect between your teeth and underneath the gumline. By carefully flossing these areas, you’ll be able to effectively prevent decay, cavities, and periodontal disease.
Tip #3: Rinse with Mouthwash Frequently
Rinsing with mouthwash can provide an incredible finish to your teeth-cleaning routine. Not only does it help freshen your breath, but it can also reduce the amount of acid in your mouth, remineralize your teeth, and clean hard-to-reach areas. This should only be used in addition to your normal brushing and flossing regimen.
Tip #4: Choose Your Meals Wisely
Everyone knows that sugar can wreak havoc on oral health, as it can convert into acid byproducts that will wear down tooth enamel. To avoid developing cavities in this way, be sure to avoid overindulging in acidic foods and drinks, such as citrus fruits, teas, and even coffee. Try adding fresh fruits and veggies to your diet, especially those that help stimulate saliva production, which naturally washes away bacteria and neutralizes acids. These may include apples, pears, celery, and carrots.
Tip #5: Schedule Routine Dental Checkups & Cleanings
Your teeth cleaning routine wouldn’t be complete without regular visits to your dentist. By scheduling dental checkups and cleanings every six months, they can monitor your oral health and address any developing issues early on. They’ll also provide a thorough polishing to remove plaque and tartar buildups, reducing the risk of concerns like decay, gum disease, and oral cancer.
Don’t forget to maintain your oral health during National Dental Hygiene Month! Keep these few tips in mind, and you’ll be able to make the most of your pearly whites this spooky season and beyond.
About the Author
Dr. Ramon M. Ortiz received his dental doctorate from the Creighton University School of Dentistry. He regularly seeks advanced training to refine his skills and expertise. He offers a large collection of high-quality and comprehensive services, including dental checkups/cleanings, fluoride treatment, and periodontal therapy. If you’d like to set up an appointment, visit his website or call 575-521-8720.