Did you know that the average adult only brushes their pearly whites for 45 to 70 seconds? This is less than half the amount they should spend cleaning their teeth. It comes as no surprise then that a large percentage of the population has experienced at least one cavity by the age of 21. However, the culprit may not be a lack of oral hygiene, but the toothbrush used! For this reason, you’ll need to switch yours out frequently to maintain a healthy smile. Read on to learn how often your dentist in Las Cruces recommends you replace your toothbrush, why it’s necessary, and tips for picking out a new one.
How Frequently Should You Replace Your Toothbrush?
The last thing you’d want to do is to wait until the bristles on your toothbrush are completely frayed and worn down. Not only will they be ineffective at scrubbing away debris and food particles, but they can also be covered with millions of germs. The more you use it, the more bacteria your smile will be exposed to. To avoid any complications to your oral health, the American Dental Association highly suggests replacing your toothbrush every three to four months, or sooner if you recently fell ill.
4 Reasons to Switch Your Toothbrush Out Regularly
If you don’t normally change your toothbrush in the recommended time, you might wonder why you should begin doing so. The bristles are intact, and your teeth feel fine, so why make any changes, right? Unfortunately, these kinds of thoughts can be detrimental to your smile in the long run. Here are four simple reasons you should replace your toothbrush often:
- Old bristles won’t clean your smile effectively.
- Splayed bristles can become sharp and contribute to receding gums.
- Bacteria can accumulate on the bristles, increasing the risk of oral and overall health issues.
- Worn bristles can lead you to brush aggressively, which can irritate your gum tissue.
Tips on Picking a New Toothbrush
Even when you decided to get a new toothbrush, you might end up feeling bombarded with the various brands and products to pick from. To avoid being overwhelmed, keep these four tips in mind when choosing the right item for you:
- Pick one with soft bristles, that way you avoid irritating your gums.
- Choose one with the ADA Seal of Acceptance.
- Try switching to an electric toothbrush for easier cleaning.
- Consult your dentist beforehand so they can recommend the best products.
Using an effective toothbrush is just as essential as brushing and flossing your teeth daily. Make sure to switch yours out every three to four months (or sooner), that way it’s simpler for you to keep your pearly whites in pristine condition!
About the Author
Dr. Natalie Ortiz received her dental doctorate from the Creighton University School of Dentistry. She also regularly seeks continuing education to refine her skills and expertise. She offers a vast collection of advanced and all-inclusive treatments, including dental checkups/cleanings and periodontal therapy. If you’d like to know more about toothbrushes and when to replace them, visit her website or call 575-521-8720.